Ways to Find Stress Relief

Go to bed on time.
Get up on time so you can start the day un-rushed.
Get rid of clutter.
Allow extra time to do things and to get to places
Live within your budget, don’t use credit cards for ordinary purchases.
Eat right
Every day, find time to be alone.
Talk less, listen more.
K.M.S. Keep Mouth Shut (this single piece of advice can prevent an enormous amount of trouble.)
Take one day at a time. If you worry about what may happen tomorrow and it doesn’t happen, you have worried in vain. Even if it does happen, now you have worried twice!

I guess Ben Franklin had the right equation –Early to bed, early to rise, makes a person healthy, wealthy and wise!

TIME MANAGEMENT VITAMINS(take a couple every day)

Many providers, myself included, complain that they never get a chance to get things done, that “have to” tasks mount up and become overwhelming. We feel stress and take the blame for procrastinating. We get in a bad mood, and everything gets worse. To improve this situation, take this list seriously.

• Set at least one priority goal each day

• Do it right the first time, Give it your best shot.

• Complete one task before moving to the next

• Do the most difficult tasks at your peak energy times if possible.

• Delegate whenever possible, and try not to micro manage!

• Do the hard task first, get it out of the way.

• If you won’t have time to finish, at least get started.

• Say “NO” more often

• Do it NOW.