Ways to Find Stress Relief


Ways to Find Stress Relief

  •  Go to bed on time.
  •  Get up on time so you can start the day un-rushed.
  •  Get rid of clutter.
  •  Allow extra time to do things and to get to places
  •  Live within your budget, don’t use credit cards for ordinary purchases.
  •  Eat right
  •  Every day, find time to be alone.
  •  Talk less, listen more.
  • K.M.S. Keep Mouth Shut (this single piece of advice can prevent an enormous amount of trouble.)
  •  Take one day at a time. If you worry about what may happen tomorrow and it doesn’t happen, you have worried in vain. Even if it does happen, now you have worried twice!

 I guess Ben Franklin had the right equation –Early to bed, early to rise, makes a person healthy, wealthy and wise!

 TIME MANAGEMENT VITAMINS(take a couple every day)

 Many providers, myself included, complain that they never get a chance to get things done, that “have to” tasks mount up and become overwhelming. We feel stress and take the blame for procrastinating. We get in a bad mood, and everything gets worse. To improve this situation, take this list seriously.

• Set at least one priority goal each day

• Do it right the first time, Give it your best shot.

• Complete one task before moving to the next

• Do the most difficult tasks at your peak energy times if possible.

• Delegate whenever possible, and try not to micro manage!

• Do the hard task first, get it out of the way.

• If you won’t have time to finish, at least get started.

• Say “NO” more often

• Do it NOW.

 Check out our online class:Caring for Yourself as a Child Care Provider

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